Learning from Legends

Hey World!

If you can believe it, I am on the road again! At the beginning of the month I left California and headed to the east coast; Florida to be exact. This past week has been full of  skiing, experimenting, learning and observing. As well as extremely hot temperatures, high 90′s – low 100′s. I don’t know why I bother to take a shower when I feel like I need another one after being outside for 3 minutes.
I am staying at the LaPoint residence; which is full of skiing knowledge/experience with former world champions and world record holders, Kris LaPoint and Jennifer Leachman LaPoint.

Throughout my skiing career, I have never “played around” with skis, experimented with fin settings, learned what more/less rocker does, what round/sharp bevels do or how soft/stiff the ski is. I usually just find a ski that works and I don’t change anything. Well maybe not anything, I sometimes change the angle of the wing.

Bob LaPoint was also in FL for a few days as well, so I was able to learn from two of the best our sport has seen. Over the past week with Bob & Kris, I had the opportunity of learning how to flex skis, measure the rocker, play with fin settings, learn about designing skis and I was able to pick their brain about any other information they were willing to share with me. And yes, we were still able to get a lot of skiing in. Basically, it was 16 hours a day of nothing but thinking about skiing. We were up at sunrise skiing and up past midnight changing skis, settings or anything else they could think of.

I knew skis were complex but I didn’t know they were this complex. There are so many variables that go into making a great ski, the same way as there are variables that go into making a great skier. The LaPoints said they have learned a lot of things by trial and error and they try things a certain way based on an educated guess from their knowledge of skiing and testing over the years. Without people like Bob and Kris, our sport would not continue to evolve. They are continuing to push the limits in our sport.

My favorite line while being around them when they were working on something was….”You may be witnessing history!” It could be a huge success, a failure or something that may or may not have potential.

I will be in Florida until the end of the month. I am currently training for the Last Chance Qualifier for the Masters which is May 18-20 at Jack Travers’ Sunset Lakes in Groveland, FL. Then I will head to Georgia for the Masters Memorial Day weekend.

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Radio Interview on the Vinny & Robo Show

Hey World!

A few weeks ago I had the privilege of joining the Vinny and Robo Show on Kaotic Radio. I want to thank Vince Sapienza and Max Robertson for having me on the show. Unfortunately this was the last Vinny & Robo Show, Vinny has taken a new job so the show will now be called Max Sports. Check it out every Monday from 4-6PM on www.KaoticRadio.com. I am looking forwarding to being on the new Max Sports show in the near future!

Follow Brian at http://briandetrick.com/ @brian_detrick or on facebook/Brian-Detrick

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Website Statistics After 7 Months

Hey World!

I put Google Analytics on my website September 14, 2011. Google Analytics shows you how people found your site, how they explored it, and other cool statistics. I found some of the statistics to be very interesting and thought I would share them with you! Since January, when I started to post consistently on my “Brian Detrick’s Road Journal”, my statistics have gone up significantly. I have enjoyed this journey over the past few months and I hope you have benefited in one way or another from my posts. Please continue to share my website with your family and friends!

I would like to thank all of you who have contributed to these stats! I truly appreciate your support! Also a special thanks to all of my sponsors and John Horton at BallofSpray.com for all of their support.

After 7 months, here are some of the statistics about my website:

Visitors: 4,943
Unique Visitors: 3,024

Pageviews: 8,474
Unique Pageviews: 6,822

Continents: 6 – only missing Antarctica. Can someone help me with that please!!!
Countries/Territories: 62

Cities: 908
Languages: 48

61% of the time someone comes to my site, it is their first time
1,350 visitors accessed my site from their mobile device

226 – Most visitors in one day
500 – Most pageviews in one day

Top 5 cities my visitors view from:
1) San Francisco, California, USA
2) Sacramento, California, USA
3) Elk Grove, California, USA
4) Santiago, Chile
5) Sydney, New South Wales, Australia

Top 3 Referral Sites:
1) Facebook
2) Ski Fly
3) Ball of Spray

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The Best Water Ski Crash Video

Hey World!

A friend of mine sent this video to me and I have to share it with you all. I think all water skiers will get a kick out of this!

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Importance of Warming-Up/Stretching to Prevent Injury & Increase Performance

Hey World!

The season is just around the corner. I am sure most of you have been thinking about dusting your ski off and getting back on the water and some of you already have. Depending where you live, temperatures are still a little cold or it is starting to get cold. This is the time of year when it is extremely important that you warm up before you ski. By not warming up, you increase the probability of pulling, straining or evening tearing muscles, ligaments or tendons.

Warming up and stretching your muscles before doing any activity is important, shouldn’t that include skiing as well? It is too often I see skiers walk on the dock, change and get on the water without warming up. I have even seen people drive 2+ hours to get to their lake; they get out of the car and ski immediately. Your muscles are stiff from sitting in the car, being at your desk all day or driving the boat for the past hour. The probability of pulling or straining a muscle increases when you do not warm up.

A warm up does not have to be intense but it should get your blood flowing and warm up your muscles. This applies to beginner, intermediate and advanced skiers and to all disciplines; including slalom, trick, jump, wakeboard, barefoot etc. Below are a few warm up options:

Step 1: Get moving:
– ride a bike (1 mile)
– take a jog (1/2 mile)
– jump rope (5 min)

All of these activities will warm up your body and get your blood flowing

Step 2: Actively stretch:
– hamstrings
– quads
– hip flexors
– shoulders
– ankles/calves

Step 3: Pull/Lean on the Handle:
- It is important to get your skiing muscles going as well. I like to pull/lean on the handle to warm them up so they are not totally shocked on the first pass.

By doing these three steps, you will reduce the probability of injury and will have greater success on and off the water.

Here is a typical warm up I do before skiing. I like to focus on stretching my hip flexors, quads and hamstrings.

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